It is estimated that about 16 million North Americans suffer from fibromyalgia, a disorder characterized by profound pain throughout the muscles, along with stiffness and chronic aching. While it is increasingly difficult to diagnose, those who suffer from fibromyalgia are all too aware of the debilitating symptoms that are present in this multisystem disorder.
Symptoms of Fibromyalgia
One of the main symptoms that presents in fibromyalgia is profound muscle pain. In order for a doctor to confirm a diagnosis, there must be “pain or tenderness found in 11 out of 18 trigger points located in the knees, hips, ribcage, shoulder, and neck.” (Vanderhaeghe, 2004). Fibromyalgia symptoms can also vary with each individual, adding to the difficulty in diagnosing. Some common symptoms include:
- sleep disturbances; non-restorative sleep, never feeling rested
- gastrointestinal problems; irritable bowel syndrome; irritable bladder
- overall pain: swollen joints, body aches and pains, skin tender to the touch
- impaired coordination; dizziness; headaches; sensitivity to light
- mood swings; depression; memory impairment
Causes of Fibromyalgia
To date, there is no known cause or causes of fibromyalgia. There is evidence to suggest that poor functioning of the immune system is a major contributor to the disorder. The immune system can be weakened by multiple stressors, traumatic events, and depressive episodes. Some viruses, such as Epstein-Barr, or fungus such as Candida albicans, have also been suggested as possible causes. Brain chemistry disturbance may also be involved, as many people who develop fibromyalgia also suffer from clinical depression.
Treating Fibromyalgia with Diet
Generally sufferers have to experiment in finding which natural treatments work best for them. The best place to begin is with diet. Meat, dairy, and other foods high in saturated fats should be avoided. These foods raise cholesterol levels and interfere with circulation, and promote an inflammatory response which increases pain. Caffeine, alcohol, and sugar should also be avoided. The diet should consist mostly of fresh fruits and vegetables, whole grains, nuts and seeds, and fresh wild fish. These foods help build immunity and have anti-inflammatory properties. Meals should be small and frequent, about four to five a day, as this will maintain a steady stream of nutrients. Plenty of filtered water and fresh vegetable juices help detoxify the system and provide vitamins and minerals.
Treating Fibromyalgia with Supplements and Herbs
In addition to a well balanced diet, additional supplements and herbs are also helpful in managing symptoms of fibromyalgia. Before starting on a itamin and herb regime, it is best to consult with a physician to ensure there are no interactions with any medications. A multivitamin with minerals supplement will provide a solid nutrient foundation, support immune function and control inflammatory factors. Magnesium and malic acid are helpful with managing pain; an amino acid complex will supply protein that is essential for repairing muscle tissue; and essential fatty acids help reduce pain and fatigue.
Some helpful herbs include:
- valerian – to calm nerves and improve sleep
- astragalus and echinacea – to enhance immune function
- boswellia – eases morning stiffness and joint pain
- teas brewed from burdock, dandelion, and red clover – aid in cleansing the blood
- ginkgo biloba – improves circulation and brain function
Improving Fibromyalgia with Lifestyle Changes
Even though it may seem difficult, it is important to include daily physical activity. A moderate exercise program will improve circulation, boost mood, and enhance overall well-being. Strenuous exercise is not necessary, what’s more important is daily movement and stretching to keep muscles flexible and prevent joints from stiffening up. Rest and adequate sleep are equally important, and it is best to take time to relax when needed. Reducing overall stress is imperative; massage, light yoga, and chiropractic treatments may be helpful in lowering stress levels.
Since there are multiple causes and so many symptoms, what treatments work for one person may not work for another. Keeping a journal may help identify what is working and what is not.
Sources:
Vanderhaeghe, Lorna R., Get A Grip On Arthritis and Other Inflammatory Disorders. Mississauga, On: Bear Marketing Communications, 2004.
Balch, Phyllis A., Prescription for Nutritional Healing Third Edition. New York: Avery, 2000.
Lisa Frizzo - Hi, my name is Lisa Frizzo, and I am a Registered Holistic Nutritionist. I graduated with honours from the Canadian School of Natural ...
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